Vinyasa
What is vinyasa class like at Now Yoga Club? Take one, and feel challenged and inspired. While each teacher brings his or her own style to every class, in our 60-minute* vinyasa class you can expect to flow through a variety of poses that contain elements of strength, flexibility, and endurance. We will link breath to movement and use the power of breath to enhance class - and life. These classes are designed to move our bodies and souls, to be fun and enhance your mood, to heal and center us - whatever you make of it, actually. It’s your yoga.
In our 60 minute Vinyasa Slow Flow, you'll find the physical and mental challenges you've come to expect from our regular Vinyasa classes; the pace is just slowed down for longer holds (and perhaps deeper reflection...) in this version.
As with all classes at NYC3, these vinyasa style classes are multi-level, and modifications are offered.
*Vinyasa Express is a 45 minute vinyasa offering.
Restorative
Slow down and take time for yourself with our Restorative yoga classes. We’ll enjoy a relaxing sequence of comforting poses as we let go and unwind for 60 minutes. Supportive bolsters, blocks, blankets, and straps are used to enhance restorative poses and encourage a deeper release into relaxation and restoration. Guided meditation is often incorporated as you rest and restore. (We provide bolsters/blankets and other props for class, but if it makes you more comfortable to use your own, please feel free to bring them!)
Yoga Mix
We’ll build strength and flow like we do in Vinyasa; we’ll pause for breath work and mind & body opening poses and stretches like we do in Gentle yoga. Imagine a slower flow that will awaken the body and leave you feeling refreshed! We mix it up. See what today’s Yoga Mix has in store for you.
60 minutes.
Beginners Yoga
Beginners are welcome and encouraged to come to all of our classes; this one is just especially created for our newest yogis. Even if you’re not a beginner, still join us! All will enjoy the slower flow and beneficial stretches. 60 minutes.
Yoga Burn
Let’s take it up a notch with this endurance training, strength building challenge of a class. It’s still yoga - so you’ll always honor your body in this class, and no one will judge you if you choose to take an early savasana. 60 minutes.
Yoga Sculpt
Yoga Sculpt is fun and flowy like Vinyasa and bold and strong like Yoga Burn! The difference here is we add weights! Come shape your body and soothe your soul with us. Weights provided (1-5 lbs) or bring your own. 60 minutes.
Gentle Yoga
Gentle Yoga is a nurturing, slow-paced, soothing practice for body and soul. Whether you are healing from an injury or just looking for a class of gentle, mindful movement, you’ll definitely want to give this option a try. 60 minutes.
Chair Yoga
In this gentle class we will use chairs and other yoga props to experience the myriad benefits of yoga while honoring any physical limitations. While Chair Yoga is a favorite among seniors, all of us will benefit from the gentle yoga this class offers. 45 minutes.
Pilates
This strength-building, low-impact class is a lot of fun and a great workout, too. Influenced by but separate from yoga, Pilates is the perfect complement to your yoga practice or any exercise regimen you enjoy. The powerhouse moves of Pilates will get your heart rate going and leave you feeling strong and balanced. 60 minutes.
Slow Flow Yoga
In our 60 minute Slow Flow Yoga, you'll find the physical and mental challenges you've come to expect from our regular Vinyasa classes; the pace is just slowed down for longer holds (and perhaps deeper reflection...) in this version. We’ll flow through a variety of poses that contain elements of strength, flexibility, and endurance. As with all our classes, these vinyasa style classes are multi-level, and modifications are always offered as needed.
Little One
Plus One!
Enjoy some very special time with your little one in this fun series created just for our youngest yogis (birth - 4 yrs) and their person. In each 45 minute class we will stretch and move and play and laugh, and you'll find yourself looking forward to it each week! It's never too early to introduce yoga and mindfulness to your littlest love! This class is designed as a five-week series. Check out the schedule or inquire to sign up!
Meditation & BreathWork
Meditation & Breathwork class will allow you to tune into the flow of your breath and the song of your heart. Various methods are used to guide us to explore the profound benefits of paying attention and slowing down. Intended to be an exploration of various forms of meditation and breathwork, this class is accessible to beginners and those looking to take their yoga practice deeper. You have heard how good meditation truly is for mind, body, and soul - Now come experience it. 60 minutes.
Kids Club
(ages 5-11)
Kids Yoga is an awesome way to move and challenge our bodies, to learn to manage and release emotions, to practice character building qualities like empathy, forgiveness, integrity, and mental toughness…and it’s just really fun. During this longer, two-hour Yoga Kids Club session, we will explore movement and mindfulness through the many facets of yoga in a special class made just for kids. We will learn from others and ourselves as we practice yoga, play yoga games, and embrace our creativity with a take-home art project.
Family Yoga
(all ages)
Come one, come all for a 60 minute yogic celebration. We’ll breathe and flow and enjoy a community class for all. We’ll practice various styles of yoga, and we’ll work together to complete fun challenges designed to strengthen us both on and off the mat. We’ll also engage in all-ages activities designed to help us appreciate the benefits of presence and relaxation.
Kids Room
(6 mnths -10 yrs)
Kids Room is offered during specified classes. Kids Room is a space where little ones can play, read, and color during their parent’s class. Kids Room is the perfect opportunity for parents/caretakers to enjoy a worry-free practice knowing their child is just outside the door having some fun, too! Please reserve your spot for Kids Room at least 1 hour in advance. This really helps us with planning for our Kids Room attendants! If there are no sign ups 1 hour in advance, we will cancel Kids Room for that class. Thank you!
*Click here for additional information about Kids Room.
Workshops
We love workshops at Now Yoga Club & Community Center. Offerings change monthly, so be sure to check in often for current workshops covering topics such as essential 0ils, mindfulness, pranayama & yoga topics, chi gong, crafting and more. Check the schedule for special offerings you’re sure to enjoy. Here is a link to our Workshops & PopUps page here on our website: Workshops & Pop-ups
Specialty & Group
Attention middle school and high school teachers and coaches: We will customize a group private class with your sports team or social club in mind. Please inquire about our Team classes and Team class packages. Contact Info@NowYogaClub.com. Home school parents and co-ops, this is a great opportunity for you, too! We love working with our amazing, young yogis here at NYC3!
Attention professionals! Would you like a break from the office and a chance to unwind with your coworkers? Schedule a group class: Info@NowYogaClub.com.
Private &
Semi-Private
For those of us who prefer the individualized attention of a one-on-one practice or maybe a semi-private session with a friend, contact Info@NowYogaClub.com to set up a private or semi-private class customized for your needs.
Thai Bodywork
Come experience this unique form of bodywork where you will be pulled, twisted, and stretched in all sorts of therapeutic ways! Some people like to refer to Thai Bodywork as “lazy yoga.” You will be fully clothed on a very comfortable mat. Email Info@NowYogaClub.com to make a reservation. Appointments are 75 minutes. $100
