If you've always wanted to begin a yoga practice but weren't sure where to start, or if you've attended some classes but want a little more explanation and a slower pace, or even if you are just curious about yoga, then this class is for you!  In this class we will explore the fundamentals of yoga including the essential postures, how to use props and modifications, and how to work with the breath. This is a great way to meet fellow yogis in an environment that welcomes questions and promotes community. Yoga benefits both the body and mind, and this is the perfect way to begin or expand your yoga journey!