Join us for a full Yoga practice followed by iRest Nidra. This will be a well-rounded, all-levels yoga flow to stir the body, followed by iRest Nidra for restoration of mind. During iRest Nidra we enter a receptive state of deep relaxation & meditation, while remaining aware and alert. Feelings of lightness and clarity can be achieved as well as a deep sense of love and belonging. With gratitude in our hearts let us embrace our innate inner wisdom and come into harmony with all that we are.

$25 ($20 NYC3 members)