Come learn about the fascinating and beneficial practice of incorporating mudras - translating to 'that which brings joy' - into your life.  Mudra simply means "seal" and practictioners have used mudras in yoga and meditation for thousands of years to connect with and awaken the subtle energy body.  We will discuss and explore several of these magical hand gestures while seated and in a few yoga poses, too, so that you will learn various approaches for everyday use.      

Regular class rates apply; FREE for members.