Have you seen your fellow yogis rocking arm balances such as side crow and hurdlers pose?  Maybe you've heard an instructor say, "If Birds of Paradise is in your practice..." or you've seen a brief demonstration but need a bit more!  Oftentimes during class there isn't time to break down some of these fun and challenging poses.  

Join Amy White Hanas for this workshop created to give you the tools to work toward these poses and more.  

We will begin with an energizing flow to prep the body for the second half of workshop style fun where we will work hard and probably laugh harder!  

If there's a pose you want covered, be sure to let us know!  Email Info@NowYogaClub.com with your request or let us know when we see you at the studio! 

$30 / $25 NYC3 members