There is a reason that 95% of diets fail. There is a reason that you can’t seem to stick to the lifestyle, meal plan, diet plan. There is a reason that you feel like you are constantly at war with your body. But, that reason has nothing to do with you!

If you are sick of the roller coaster of dieting and hating your body, join Breanne Failor, the founder of Anti-Diet Yoga (and a teacher here at NOW Yoga Club), for an Introduction to Intuitive Eating Workshop & Yoga Practice.

Intuitive Eating is not a diet or meal plan; it is a framework created by two dietitians that help you connect with your body. It is based on ten principles that allow us to finally trust our bodies and stop trying to make ourselves smaller.

This workshop will include an opportunity to explore the principles of Intuitive Eating and a yoga practice where we will learn to connect to our bodies through yoga and movement. Breanne will help us see how we can practice intuitive eating principles on and off our mats!

$30 / $25 NYC3 members