This class will allow you to tune into the flow of your breath and the song of your heart. Various methods are used to guide us into release and relaxation. Intended to be a peaceful exploration of meditation, movement, and breathwork, this class is accessible to beginners and those looking to explore the more subtle aspects of their yoga practice. Come enjoy this peaceful nighttime experience. We encourage you to bring a bolster/pillow and blanket for this class, or we have them available to borrow. Regular class rates apply. FREE for NYC3 members

Meditative Yoga also takes place on Thursday evenings from 7:30-8:30pm.