Calling all flowists!  Join us for an afternoon of movement made fun. In this introductory workshop we will learn each movement and break down the flow before linking it all together. This dynamic, primal flow increases strength, flexibility, mobility, coordination, and offers low impact cardio.  Animal Flow blends yoga, gymnastics, and movements that mimic animals. 

No prior experience needed. Contraindicated for those with wrist extension issues.
$30 / $25 members