Discover the joy of going upside down as Krista and Adri guide you through building strength, mobility, and alignment in this fun 90-minute workshop for inversions.  We will explore headstands and handstands and give you the tools to confidently incorporate inversions in your own practice.  Let's welcome spring with a fresh perspective.

$30 ($25 members)

contraindications:  wrist/shoulder injuries preventing mobility or causing pain; neck/back injuries preventing any weight bearing in the upper body