Meditation & Breathwork class will allow you to tune into the flow of your breath and the song of your heart. Various methods are used to guide us to explore the profound benefits of paying attention and slowing down.  Intended to be an exploration of various forms of meditation and breathwork, this class is accessible to beginners and those looking to take their yoga practice deeper. You have heard how good meditation truly is for mind, body, and soul - Now come experience it. 60 minutes.

~Clear your mind and sharpen your focus and internal awareness

~Increase your energy, health, and mental balance

~Energize or calm your mind and body

~Bring awareness to the deeper layers of the self

Regular class rates apply; FREE for members