Come join us for this gentle yoga pop-up, specifically created for healthcare workers. In this 75-minute Slow Flow class, we will focus on using meditation and breath work to regulate our nervous systems. Using mindful and gentle movement, we will flow through a series of poses that work to improve spinal and lower back health and challenge us to strengthen our core.

Grab your favorite work buddy and come enjoy this soothing flow! Enjoy this special class that will leave you feeling lighter, calmer and refreshed. This class is all levels and is suitable for beginners.

Regular class rates apply; FREE for members